It’s true that losing weight and maintaining that weight loss is never an easy task. Many variables impact a person’s ability to stay healthy in the long term, not least of which is their own metabolism and genetics. A person trying to lose weight may quickly find out that their body is their worst enemy, as high levels of fat for years has turned their metabolism into a slow, difficult to control, nightmare. As such, the best way to stop this is through tools that can help users boost their metabolism and decrease their appetite. Many people try to do this with exercise, and it does work to a certain extent, however, this is not always an option.
New methods are now being discovered that can clinically boost metabolism, naturally. Research on this topic has been extensive in recent years, but several new methods have been found that work well. One of these methods is the new HCG diet protocol which has gained much support among clinicians who have identified it as one of the most powerful methods for losing weight. This method uses a natural hormone, HCG, which is produced by women during their monthly cycles and has been shown in several studies to boost metabolism and decrease appetite. One recent study found that users who use this hormone lost 5 times as much total fat as their dieting counterparts. The average weight loss was on the order of 20 to 30 pounds per month of use.
The HCG Diet Plan – Three Phases to Success
It’s true that the HCG diet is not merely taking the hormone each day, even if that is a popular idea about how the program should work. The reality is that science has only come so far on weight loss, and a product like HCG is just there to help people lose weight with a mindful and diligent diet program. The HCG diet is broken down into three phases, as phasesofhcgdiet.com indicates. These phases are designed to provide the best results from the metabolism boosting and appetite decreasing effects of the HCG hormone. They have been clinically found to work against all other treatment methods, so far. Dr. A.T.W Simeons, the founder of the HCG diet, is the one that organized the program into this protocol to maximize effectiveness for patients.
- Phase one of the protocol is the loading phase and lasts 2-3 days typically. During this phase people take HCG each day, but also take in foods high in fat. This helps cells that store fat to enlarge and makes it much easier for users to lose weight during Phase 2 and further when calories are decreased.
- Phase two of the program is the largest portion of the diet and lasts anywhere from 23 to 43 days (on the original protocol) or 23 to 57 days on the modern method. This is when a person goes on a reduced calorie diet, typically 500 to 700 calories per day. They are limited on the foods they can eat as well, typically only being allowed to have certain types of food such as foods that are low in carbohydrates and fat (these include fish, lean chicken, lean beef, and vegetables/fruits).
- During phase three of the protocol, users are to go on a maintenance diet of 1500 calories indefinitely for as long as they wish to maintain the weight they’ve lost. HCG is halted at this time, and is only started again if another protocol begins down the road. This period lasts for a minimum of 6 weeks on the original method or 21 days on the modern approach.
It’s true that the HCG diet is a particularly powerful weight loss method with strong support in the scientific community after numerous tests have proven its effectiveness. It stands as one of the most effective treatments in the world today.