When people search for rapid ways to lose weight and get in shape, they generally encounter a lot of completely bogus methods and marketing strategies. If people are looking for clinically proven and well researched weight loss methods, they will often not find them easily. There are quite a few treatments which have undergone real medical trials, but few of them have ever proven to be effective. One that has, which has gained wide notoriety, is the use of green coffee bean extract. This extract works by boosting metabolism in people who take the supplement and decreasing their appetite as a result. This is not the case, however, with roasted coffee. During the roasting process much of the great antioxidants and chemicals are destroyed. Daily intake of green coffee extract (at least 500 mg per day) has been shown in numerous clinical trials to provide users with tremendous weight reduction.
Green coffee beans are natural, so taking in this extract is generally considered harmless. It does contain caffeine, but the process by which is boosts metabolism and decreases appetite doesn’t relate to this. There are many additional compounds only found in green coffee that have been shown to interact with the brain of users inducing them to burn more fat. These antioxidants provide a significant boost to the brain’s hypothalamus gland, causing metabolism to increase considerably. This increases cell growth and other bodily processes as well, which helps prevent various other complications. This reduces your risk of illness, but also helps you control chronic illnesses you may already have, like diabetes. In addition, the person will also feel more energetic, allowing them to work out and accomplish more during the day. Green coffee not only offers a reduction in your waistline, but improves your overall health as well.
The Selection of Green Coffee Extracts
There are a lot of green coffee extract companies out there, but not all of them are created equal. A lot of products are coming out of China with dubious qualities. Many may not even be actual green coffee at all, as they have poor quality control procedures. Typically users need to keep this in mind when selecting a product to go with. A US company that provides legit, 100% pure extract will always be the best choice. You will also want to look at the level of chlorogenic acid in the particular supplement you plan to use.
There are a lot of low cost supplements on the market using the green coffee name, however, their quality is fairly dubious. It’s really important to maintain a high level of quality in order to achieve results. Price often reflects the potency of ingredients in products like this, though not always. There are some key things to check when selecting a brand. Do they offer a money back guarantee? Is the product 100% pure? Is it at least 500mg per capsule?
Other important considerations is what previous customers have to say about the product. Reviews can tell you a lot about how potent the product is, or the quality. However, it’s important to make sure they’re real reviews (like from Amazon), as that helps avoid a lot of the less legitimate retailers out there.