Dental care is often one thing that’s overlooked when it comes to overall health. It’s far too easy to ignore the signs that the body is struggling to maintain overall health in light of poor dental care. Dental care has been linked in numerous studies to heart failure, heart disease, and even cancers. One of the most important things that a a person can do for their overall health is to maintain a high level of dental care, maintaining brushing, flossing and other important daily habits.
While it’s true that our teeth are irreplaceable, it’s important to keep in mind that many, many people struggle to shed pounds and stay in shape as well. This is a sign of bad decision making on the part of people, that is persistent and difficult to get rid of down the road. These people are also usually the ones that have issues dealing with dental health, as they often have given up taking care of themselves. It’s truly a challenge to maintain proper dieting, exercise and dental care throughout life. However, many doctors see dental health as a gateway to prevent systemic diseases and boost a person’s immune system.
Methods for Proper Dental Health
While it’s true that here are no quick fixes to poor dental care, there are some day to day things a person can do to preserve their health and maintain a good dental regimen. First and foremost is daily brushing, flossing, and tongue scraping. Though many try to replace these daily tasks with mouthwash or peroxide liquid, both can cause adverse effects. The mouth actually requires bacteria to function normally and killing this can cause major problems. Not all bacteria is bad, and in reality much of the bacteria within the mouth is very good for the body. Mouthwash or peroxide tends to kill this, and can cause disease such as “black tongue syndrome”: a difficult and damaging bacterial infection of the tongue. It can also cause bad breath as well.
- Daily brushing in the morning and afternoon, though upwards of 4 times a day is useful if it’s done after meals to prevent plaque development.
- Avoid alcohol based mouthwashes or peroxide liquids which aim to kill all mouth bacteria. These can be damaging to teeth in the long term.
- There’s no substitute for flossing. Many people avoid or ignore this aspect of dental hygiene, but research shows gum health is one of the most important in preventing systemic disease.
Gum disease can cause heart failure through an unknown mechanism, but numerous studies have clearly demonstrated a correlation between the two. It’s important for both a longer life and a healthier one to keep dental care first and foremost on your mind. Brushing a few extra times a day can be the difference between life and death, quite literally.